Herbal Pain Relief
Usually when we feel sick or dizzy immediately taking painkillers, but painkillers can cause side effects on the body. Some specific herbs can be used as a natural painkiller without side effects. Medications such as pain relievers non-steroidal drugs or anti-inflammatory commonly used to relieve headache, toothache, muscle cramps to arthritis (rheumatoid arthritis) chronic.
But the use of painkillers can lead to long-term adverse effects on the body, among other causes sores in the stomach, stroke, heart attack, kidney damage, stomach bleeding and other complications. There are several herbs that can be used as a Herbal painkiller without side effects :
Turmeric is known as the ‘spice of life’. Turmeric contains a compound called curcumin, which can block inflammation-causing proteins and also increases the body’s ability to relieve inflammation. Turmeric has been found useful to cope with chronic pain associated with rheumatoid arthritis. Along with anti-inflammatory properties, turmeric is also helps to pengobati heart disease and diabetes.
2. Omega 3 essential fatty acids
Omega-3 essential fatty acids are excellent for natural pain relievers. Omega-3 essential fatty acids are broken down by the body into anti-inflammatory compounds (anti-inflammatory). Therefore, many people who suffer from chronic pain recommended to consumption of omega-3 essential fatty acids, It is commonly found / is contained in Salmon.
Researchers from the United States found that consumption of ginger every day can help reduce muscle soreness.
4. Olive Oil
Very few people are aware of the fact that olive oil acts as an anti-inflammatory drugs and non-steroidal. However you must use extra virgin olive oil. Olive oil not only can free you from the headache, but also have long term effects.