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53

To predict your Health

Condition of a person’s health and longevity can be measured more clearly than most others of the lifestyle and habits. Those who mengasup balanced nutrition and physical activity or exercise tend to be healthier than those who are heavy smokers or overweight.

However, there are some unique things that can be used to guess a person’s health and chances of long-lived. It’s five of them, as quoted by Reader’s Digest.

1. The length of the finger
Researcher Institute for Cancer Research (ICR) UK compare more than 1,500 men with prostate cancer with more than 3,000 men at random. The result, men who have index fingers longer than their ring fingers have a 33 percent lower chance of developing prostate cancer.

Young-old men with a longer index finger has a chance of having prostate cancer is smaller, with a reduced risk of 87 percent.

2. The order of birth
Although no definitive evidence, some studies suggest that the first male child born to have a higher estrogen hormone at birth, thus increasing the risk of testicular cancer in the future.

Older children also have a greater risk of childhood leukemia. “A lot of suggestions to prevent older children from exposure to viruses and bacteria in the vicinity,” said Elizabeth Rapley, a molecular geneticist and ICR spokesman in London.

3. Grip strength
25-year study of more than 6,000 men aged 45-68 years found that grip strength is the best predictor of a person’s health later in life.

They are the weakest gripping, two times more likely to experience health problems than those with a strong grip. In a separate study conducted in elderly men and women are found, grip strength related to age.

4. Hair loss
Studies done by researchers from Harvard Medical School and Brigham and Women’s Hospital showed a pattern of baldness, particularly at the top of his head bald. Baldness on the crown of the head is closely associated with an increased risk of heart disease.

That bald guy at the top of the head, 36 percent more likely to show symptoms of heart disease than men with bushy hair. “We found men with extensive baldness on the top have the greatest risk of experiencing heart disease,” says JoAnn Manson, professor of medicine at Harvard Medical School.

5. Religion
A Seventh-day Adventist community in Loma Linda California has a life expectancy of 88 years, 10 years longer than the national life expectancy in the U.S.. According to experts, one possible reason behind it is a community of Adventists prohibit drinking alcohol or smoking, and many of them who decided to go vegetarian as per the instructions of the church.

Dr. Gary Fraser, a researcher with the University of Loma Linda School who conducted the study, told the BBC, “We do not know why at this time, but people who go to church regularly, whatever faith they live longer.”

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139

Heart Attack

Various triggers heart attack may actually be found in everyday life, ranging from coffee to air pollution. Magnitude of increased risk of heart attack vary depending on the trigger and it is this comparison.Increased risk of heart attack based on the common triggers that can be found in everyday environments are as follows:

1. Coffee
The effect of caffeine is stimulate the heart and increase blood flow to muscles, thereby increasing blood pressure. Coffee addict on average 1.5 more prone to heart attacks within 1 hour after drinking coffee.

2. Alcohol
Alcohol can also increase blood pressure so that the load of the heart increases. Alcoholics are three times more at risk of heart attack within 12 hours after drinking alcoholic beverages.

3. Pollution
Various heart problems including deep vein thrombosis is more often experienced by people living on the edge of the main road. Pollution increases the risk of heart attack up to 3-fold within 1 hour.

4. Strenuous exercise
Strenuous exercise if done by people who normally do not exercise regularly will only bring harm. For those who rarely exercise, the risk of heart attack while exercising weight could be increased 3 times compared to regular exercise.

6. Overeating
Overeating, especially if a lot of fat and salt can also increase blood pressure. As a result the risk of heart attack increased 7-fold within 1 hour after eating to satiety.

7. Cocaine
The use of narcotics, especially cocaine increases heart attack by 24-fold within 24 hours thereafter. However, a recent study published in the journal Lancet shows, air pollution actually harm the heart 5 times more than cocaine..

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November 1, 2011 4:57 pm
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28

Benefits of Young Coconut

Besides the refreshing taste, young coconut water has plenty of Health benefits. Some people use it to overcome the nausea and vomiting, often used to replace plasma in a blood transfusion during World War II. The content of minerals and electrolytes in coconut water is very diverse ranging from calcium, potassium to magnesium. When coconuts are getting old, it’s a lot of minerals absorbed to harden the white coconut meat so that its effect is reduced.
Quoted from Healthmad, Here Some Benefits From young coconut water for Health :

1. Maintain electrolyte balance:
Young coconut water is an isotonic fluid, so it can replace the minerals and electrolytes lost along with body fluids. Even the world food organization or the FAO (Food and Agriculture Organization) have been researching and trying to patent the young coconut water as isotonic drinks.

2. Overcoming urinary disorders:
A variety of urinary tract disorders can be overcome with young coconut water, including polyuria (frequent urination), stranguria (difficulty urinating) and others. The effect on each individual can vary depending on the cause and severity.

3. Break up kidney stones:
In addition to taking drugs from doctors, patients often combine kidney stones by drinking coconut water. The effect of plaque or the crust that formed in the kidney is more easily softened dn issued with urine.

4. Killing the worms in the intestine:
There is a myth that says if it is too stout to eat coconuts can cause pinworm infections, but can never be proven scientifically. Precisely mixed drink young coconut water 1 teaspoon olive oil 3 times a day can eradicate pinworms from the gut.

5. Blood plasma substitute:
The chemical composition of coconut water is almost identical to blood plasma so it is easy to be transfused. In emergency situations, especially during World War II, young coconut water is often transfused to a dying soldier when blood plasma assistance is yet to come.

6. anti-germ:
Not many studies that prove this, but some experts believe coconut water a powerful and various microorganisms get rid of virus pathogens (disease-causing). The content of monolaurin in it are believed to potent killing the flu virus, herpes and even HIV.

7. Overcome the nausea and vomiting:
Motion sickness and various diseases such as malaria, typhoid and dengue fever can trigger symptoms of nausea and vomiting. To resolve this, drink coconut water can help neutralize stomach conditions, thereby reducing the symptoms.

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November 1, 2011 4:35 am
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18

Green Tea And Cancer

The content of antioxidants in green tea has long been known to prevent the development of cancer cells. However, a recent study in Japan showed no relationship at all between green tea consumption with risk of breast cancer.

Several previous studies mentioned that the consumption of green tea may help protect women from breast Cancer. That’s because the content of polyphenolic compounds contained in green tea can indeed protect against breast Cancer.

Polyphenols fall into a very potent antioxidant. This compound will neutralize free radicals that cause cancer. However, recent large-scale study in Japan showed different findings. Drinking green tea did not have a relationship with Breast healthy .The result findings are published online in the October 28 issue of the journal Breast Cancer Research.

“We found no overall relationship between Green tea intake and breast Cancer risk among Japanese women who used to drink green tea,” said study leader, Dr. Motoki Iwasaki, from the epidemiology and prevention at the Research Center for Cancer Prevention and Screening of the National Cancer Center in Tokyo, Japan.

“Our findings suggest that consumption of Green tea is drunk regularly is not possible to reduce the risk of someone suffering from breast Cancer,” he said as quoted by page Healthday.com.

For this study, Iwasaki team members collected data from 53,793 women who were surveyed between 1995 and 1998. They ask the question how many of the participants were consuming Green tea.This question was given at the beginning of the study and proposed again five years later. During the second survey, the researchers also asked about the two types of green tea Sencha and Bancha / Genmaicha.

Researchers noted, among women, about 12% of them consumed less than one cup of green tea in the other 27% in a week .While drinking five or more cups a day.This study also included female respondents who drank more than 10 cups a day. For nearly 14 years monitored, 350 women from the study participants had breast Cancer.

However, the researchers found no association between green tea drinking and risk of breast cancer. In the study, Iwasaki says that one of the strengths of this study is already wants to achieve those objectives set so that the number of participant information can be collected before the diagnosis of breast Cancer.

“So avoid that is usually inherent in research that uses case study method,” he said.
Dr. Stephanie Bernik, breast cancer surgeon at Lenox Hill Hospital in New York City, United States, said it was difficult to say that there is no benefit at all from consuming green tea.

“Maybe there is no benefit, specifically for breast Cancer,” he said. Bernik noted that many women who have breast cancer are interested in alternative treatments if medical action of the West can not cure.”We are always looking for more knowledge about how to treat breast cancer and reduce the incidence of breast cancer,” he said.”Women are definitely interested in what way they can have a healthy lifestyle,” continued Bernik.

Jennifer J Hu, a professor of epidemiology and community Health at the University of Miami School of Medicine’s Sylvester Comprehensive Cancer Center, United States, adding that the problem with population-based study is that when you try to see one single factor, you will not take into account risk factors another conclusion that can affect research.

“Also, just by drinking green tea, you do not get enough of the way (possibly compound to fight cancer) to make much difference,” he said.Based on these problems, Hu did not think that this research is to answer the question whether or not green tea can help a person prevent breast cancer.

Breast cancer is said to be worth a frightening disease for a woman. Worldwide, breast Cancer is the second largest cause of death after lung cancer, followed by colon Cancer.

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October 31, 2011 2:27 pm
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24

Olive Oil To Low Risk Of Stroke

Elderly people who consume olive oil have a lower risk of stroke than those who do not consume it, say some researchers.

Some scientists at the National Institutes of Health and Medical Research in Bordeaux, France, 7625 following the development of French people aged 65 years and over, from three major cities – Bordeaux, Dijon and Montpellier – for five years.

During the study, there were 148 people who had a stroke. Object of study was divided into several groups according to their actions using olive oil, ranging from people who do not use it at all until they are used in serving food, cooking and making bread.

When the researchers adjusted for various factors such as body weight, physical activity and diet as a whole, they found them so-called olive oil users “intensive” has a 41 percent lower risk of stroke than those who never consume olive oil.
“People who consume olive oil may be very different from people who do not use it,” said Scarmeas. Users olive oil, for example, may have a higher income, better overall eating or exercising more often than those who never consume olive oil.

Researchers in the new study, led by Cecilia Samieri, trying to account for those differences. And once they do, Olive Oil still shown to have a relationship to lower risk of stroke.”Our research shows a new series of food advice should be issued to prevent stroke in people aged 65 years and over,”said the study’s author, Cecilia Samieri.

But Scarmeas said that was unlikely to fully account for all the variables. What is needed, he says, is a clinical trial, the subjects were randomly assigned to use olive oil or not, and then followed its development from time to time to see who had a stroke.

“Stroke is common among people who are elderly and olive oil would be an easy and inexpensive way to help prevent it,” said Cecilia Samieri.

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October 30, 2011 4:21 am
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24

Grape: anti oxidants and natural anti cancer

Cultivation of grapes has been known in the Middle East since 4000 BC. Only in the year 2500 BC, Egyptians developed the processing technology of wine. Now wine has spread worldwide and is a valuable economic commodity. Approximately 75,866 square kilometer area planted grape in the world.

According to the Food and Agriculture Organization (FAO, 2009), the ten largest wine producing country in the world are: Italy, PRC, USA, France, Spain, Turkey, Iran, Argentina, Chile and India.

As for the wine center of Indonesia are in Probolinggo, Pasuruan, Situbondo, (East Java), Bali and Kupang (NTT).

In Indonesia, the wine is known began in 1682. Then in 1828 began cultivating grapes in Banyuwangi and Besuki. In 1899 began to be known Probolinggo blue and white wines, which then in 2002 developed into a grape varieties and Probolinggo Super King Bestari.

King Bestari red wine varieties can be planted up to a height of 300 meters above sea level and produces 10-30 kg of fruit / tree. Another plus contain resveratrol (1.5 to 3 mg / liter), sugar (20 brix), acid (1.9%), vitamin C (23.23 mg/100 g), levels of juice (47.77%).

Grapes (Vitis vinifera) can be eaten raw or made vinegar, supplements / extracts, jelly, juice, raisins, oil, jam, wine (the fermented juice of a kind drinks wine), also used as raw materials in the Confectionery (company / store sugar maker -sugars).

Grape has anti diabetes effects. GSPE (grape seed proanthocyanidin extract) is reportedly effective in treating diabetic nephropathy. GPSE (250 mg / kg body weight / day) also repair heart damage associated with glycation in experimental animals.
grape
In addition, grape seed extract also has a beneficial effect anti hiperglikemik thus preventing type 2 diabetes mellitus. Experiments conducted N.Şendoğdu, et (2006) proved that the ethanol extract of grape leaves at doses of 250 mg / kg has anti diabetes and anti oxidant activity is high.

In general, the optimum dose recommended grape seed extract is 150-200 mg / day, 2-3x a drink, or the advice of a doctor / herbalist.
Grape seed extract has anti oxidant activity and an antidote to free radicals. Procyanidin inhibits xanthine oxidase activity; enzyme triggers oxy-radical cascade. In addition, procyanidin B4, catechin, and gallic acid is reported as an agent preventing oxidative DNA damage at the cellular level.

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October 29, 2011 5:57 am
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16

Reducing Wrinkles by Medicine of Herbal and Anti-Aging

Being old is the nature of every human being. However, people sometimes do not want to look old in his old age. It is because people want everything that refreshing and vibrant. All things that have refreshing and powerful spirit are exist when they are young. If you are one who thinks so, then you had better use medicine of herbal and anti aging. The use of medicine of herbal and anti aging is certainly able to reduce the signs of aging that exist within you.

The signs of aging do not consist only of the wrinkles on your face, the fine lines around your eyes, or the presence of the folds in your neck, but also things that affect your life. These things are senile, aches, or feel tired when you just jog with your family. It means that you have entered into the old phase. Nevertheless, you do not need to worry. It is because now, there is a lot medicine of herbal and anti aging products that is easy to get. The price is affordable too. You will get satisfactory results because experts in health and beauty have tested medicine of herbal and anti aging products in a lab.

If you have signs of aging because of your oldness, then it does not even matter much. However, for those of you who have signs of aging, but you are still in young age, then it becomes a problem. It means there is something wrong with your life. You try to briefly look at your life, whether you have a variety of problems that make you stressed. If it is true, then you should try medicine of herbal and anti aging products. With the use medicine of herbal and anti aging products, you can reduce the signs of aging and even can make it disappear.

Medicine of herbal and anti aging products are the products that you can use if you feel there are signs of aging that appear on you. Medicine of herbal, besides can be used to reduce aging, it can also be used to maintain health and cure your illness. The natural medicine of herbal will make you fit and fresh all day. Medicine of herbal is safe for your consumption because it is derived from natural ingredients. Meanwhile, anti-aging products are the products, which are used to delay the aging with nutrients that have been tested in laboratories by experts. Therefore, you do not need to worry if you want to try the medicine of herbal and anti aging products.

However, you also watch out for the medicine of herbal and anti aging product that counterfeit stout circulating in the community. To differentiate which products that is counterfeit and which one is genuine, you should find out about these characteristics on the internet or consult with a healthcare expert. Besides using medicine of herbal and anti aging products, to postpone aging, you should adjust your diet and exercise. Doctors often recommend both. It is because adjusting the diet will make your stomach and your body discipline with food intake. Moreover, the exercise will serve as a complement to fresh your body.

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Published on:
October 28, 2011 3:51 am
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26

Soft drinks and Diabetes link

Diabetes or Diabetes mellitus has become a global health problem. If left untreated, diabetes will lead to complications in other diseases, such as heart disease, stroke, kidney failure, to impotence.

Christian Dr. Bibbins Domingo, a researcher from the University of California, San Francisco, United States, recently published research results on the incidence of heart disease with soft drink consumption.

He said the increasing consumption of soft drinks generally contain high sugar affects 130,000 new cases of diabetes, 14,000 new cases of heart disease, and 50,000 people with heart problems in the last decade.

“From the results of this study can be concluded, all policies that can reduce soft drink consumption may be positive impact on public health,” said Dr. Christian Bibbins-Domingo.

Using computer simulations, heart disease is associated with a variety of factors, such as obesity and consumption of foods containing salt. “So far, we underestimated the incidence of soft drink with heart disease because it is more popular drinks on teenagers. The focus of this disease more adults over the age of 35 years,” said Domingo.

He added that the association between the incidence of cardiovascular disease and diabetes are very real. However, the factors increasing obesity may also be influential.

“Various studies show the impact of consumption of sugary drinks. For decades an increase in consumption of sweet drinks,” he said.

Experts warn, to prevent diabetes, we must reduce the intake of beverages with added sugar. If diagnosed with diabetes the blood sugar, weight, blood pressure and blood fat levels should be controlled. If a sport is not controlled, it should be done with drugs.

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The Nutrient for Supporting Anti Aging and Beauty Process

Anti aging and beauty are the things that most affect the lives of someone, especially women. It is because the anti aging and beauty influence each other to make one’s life becomes more vibrant. Many products sold to support you to find the perfect beauty. The product was created to help make you stay looking young in age who are not young anymore. The product consists of a nutritious product with the use of inside and outside. Even some companies offer these products in a pair. It is due to the results that you will get more advantage than if you buy different product brands.

Anti aging and beauty products that are worn outside are face cream. Face cream is made with a variety of nutrients that can make wrinkles on your face is reduced and even disappear. Before you buy a face cream that can make you look younger, you should find out nutrients that are contained in it first. Alternatively, you can consult with a beauty consultant. It is done in order that you are not stuck with anti aging and beauty products that offer benefits, but annoying for your skin health.

Nutrients that must exist in face creams for anti aging and beauty process of your face is sunscreen. The function of sunscreen is to withstand the coming of direct sunlight on your face. Sun light is good and healthy for your skin, but sunlight is very harmful for your skin too. It is around 11 am until 3 pm. At that time, the light will not make your skin healthy, but will make your skin burn. Your skin will look dull if every day under the sun during these hours. Then the product must have collagen and elastin. It is because collagen and elastin are proteins that maintain resilience, firmness, smoothness, and to encourage skin regeneration process for anti aging and beauty process.

In addition to products sold for external use, there are also products that are sold for internal use such supplements. You also have to figure out what nutrients are contained in supplement that you choose to support anti aging and beauty. Vitamin C is a major nutrient that must exist in the supplement you choose. It is because vitamin C is a nutrient that can improve your skin from inside. You can get it on fruits such as oranges and lemons. Furthermore, vitamin E becomes the second important nutrients that should be owned by your supplements. It is because vitamin E can minimize wrinkles on your face caused by aging. Both of them can support anti-aging and beauty process.

In addition, the nutrients must be present on anti aging and beauty products are DMAE. DMAE helps tighten your skin. In addition, DMAE can also help regenerate dead skin. Furthermore, there is CoQ10. CoQ10 works on the cells of the body helping to strengthen the individual cells. CoQ10 serves to prevent breaking down and consequent aging. Therefore, if you buy supplements for anti agingand beauty improving, then you should check whether there are four nutrients on the supplement or not.

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Published on:
October 26, 2011 3:18 pm
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