the Benefits Honey For Health

Nature has made it easier to make honey as a man with a panacea, and in fact if the honey does not / can not cure the illness is nothing that human stupidity is only in the ways of consumption and ways of life of honey. Nature has made it easier to make honey also exist in almost every region on earth. Honey is so beneficial to human
health and are inseparable in human life. Here are some of the benefits of honey for human health.

1.Honey as a sweetener: Sugar can be replaced by honey in foods and beverages. honey has a composition of about 69% of glucose and fructose sugar, which allows use as a sugar substitute sweetener.
2.Honey as an energy source:Honey is also widely used as an energy source that provides about 64 calories per tablespoon.
3.Honey may reduce weight: Although honey has more calories than sugar, honey, if taken with warm water helps in absorbing the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Likewise, honey mixed with lemon and honey with cinnamon helps reduce weight .

4.Increased performance of athletes:Recent research shows that honey can improve performance (ergogenic) excellent assistance and help in boosting the performance of athletes. Honey facilitate in maintaining blood sugar muscle healing and recovery after exercise.
5.Honey as a source of vitamins and minerals: Honey contains many vitamins and minerals. Nutritional content of vitamins and minerals found in honey depends on what nectar sucked by Honey bees.
6.Honey has anti-bacterial properties and anti-fungal: this honey can be used as a natural antiseptic.
7.Antioxidants. Honey has a content of nutraceuticals : which are effective in removing free radicals from our bodies. The result, immunity will increase.
8.Skin care with milk and honey: Milk and honey are often referred together as the main ingredient that makes the skin smoother and softer.  therefore in many countries widely consumed milk and honey.

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