Tips Overcome Menstrual Pain

For women, menstrual pain can be excruciating. Feeling restless and want to get angry luggage hold. Do not worry, I love herbal recipes for women who feel pain during menstruation. Overcome all that with effective ingredients of saffron material.

Peel, wash and slice lengthwise 3 fingers of turmeric. Furthermore, brewed with hot water and add tamarind and brown sugar until sweet sour taste. This herb can help smooth and reduce menstrual pain.

Here are also some tips and other herbal recipes that you need to consider.

Eat less meat and avoid salt. Supplements of vitamins A, B-complex, C, E, and magnesium are good for menstrual problems.

When experiencing menstrual pain, drinking ginger tea. How to make: grated ginger tea and then boiled with water for 10 minutes. The comparison, a teaspoon full of grated ginger to one cup of tea.

When severe pain, lie down with menempelkankan hot water bottle wrapped in a towel on your stomach. Expand to eat fruits and vegetables, especially watermelon, cucumber, and celery.

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